The Habit Edit
Stronger in the gym but stuck with results?
You show up to the gym a few times a week, push hard in your workouts, but still feel stuck. The scale won’t budge, your clothes feel tighter, and your energy isn’t where you want it to be.
The truth? It’s usually not your training—it’s your nutrition.
When you start fueling your body with the right balance—more protein, less junk, and a simple, sustainable plan—everything shifts. You get leaner, stronger, and finally see progress that lasts.
And you don’t have to count every calorie, weigh every ingredient, or obsess over macros. Real results don’t come from perfection—they come from consistency.
That’s what I help people do:
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Get leaner without restriction
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Build strength with the right fuel
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Feel confident in and out of the gym
You don’t need the “perfect” plan—you just need one that works for you.
Ready to finally see results that stick? Let’s get started.
How It Works
Initial Assessment
We will begin with a comprehensive questionnaire and a 1:1 meeting where we can dive into your goals, current habits, routines, and workouts.
Personalized Plan
Based on your questionnaire and our initial meeting, I will create a personalized nutrition plan that is tailored to your individual requirements and preferences.
Ongoing Support
Expect to send pictures of your food, weekly progress pictures, and weekly weigh ins. You will have bi-weekly meetings with me to discuss your plan, and weekly emails to keep you on track. I am available to answer questions any time,
Progress Check-Ins
As you progress through your individualized program, we will adjust your nutrition plan to help you maximize your fuel and work towards your body composition goals.
Client Feedback
Your feedback is crucial to me. I am here to listen and adapt to ensure that you are on the right path to achieving your goals.
Sustainable Lifestyle
This program will teach you how to make long-term sustainable changes in your life that will teach you how to fuel your body, feel good, and stay healthy.
FAQ
How can I get started?
To get started, you can fill out the form below, email me, or follow me on social media.
IG: @the.habit.edit828
Are the plans customizable?
Everything is tailored to YOU and your goals. You'll receive an individualized blueprint based on your goals and eating habits, weekly emails, biweekly check-ins, and support whenever you need it.
Is ongoing support provided?
You choose the length of your program. I recommend 3-4 months to build those habits. After that, you can choose if you want to extend your program and maintain 1:1 coaching.
Can the plans be adjusted?
Yes, I regularly review and adjust the plans based on your progress and feedback.
What if I have dietary restrictions?
Not to worry, I take all dietary restrictions and preferences into consideration when creating your plan.
Do you offer virtual consultations?
Yes, I provide virtual consultations to ensure accessibility for all. I am also available via text and phone anytime!
Get in Touch
Start Your Journey to Better Health
